Oats pongal, an healthy, Indian vegetarian food, with raita and tomato ketchup as side dishes, in a ceramic plate.

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antioxidants background benefits beta glucan breakfast carrot cashew nuts ceramic cholesterol control coriander leaves cuisine curry leaves dish fiber food gluten free good health healthy heart indian ketchup long green bean masala meal minerals nutritious oats peas plate pongal porridge prevent raita reduce remedy south spicy steel spoon tomato top view vegetables vegetarian vitamins white whole grain
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