image shows a hand pressing sauerkraut down into a jar so that the brine rises above the top of the kraut

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anaerobic bacteria bio brine cabbage cabbage shredder confect diet diy do it yourself enterobacteria ferment fermentation fermenting food food prep garden garden fence gluten free hand handmade harvest healthy homemade jar kitchen lactic acid lacto-fermentation lactobacillus local lose weight low carb mason jar meal prep mindfulness non gmo organic pickle pounding preserve probiotics sauerkraut shredded slicer slicing slow food superfood sustainable vegan vegetable
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