image shows two hands pressing and kneading sliced kraut for best homemade sauerkraut ever

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anaerobic bacteria bio brine cabbage cabbage shredder confect diet diy do it yourself enterobacteria ferment fermentation fermenting food food prep garden garden fence gluten free hand handmade healthy homemade jar kitchen kneading lactic acid lacto-fermentation lactobacillus liquid local lose weight low carb mason jar meal prep mindfulness non gmo organic paleo pickle pounding preserve probiotics sauerkraut shredded slow food superfood sustainable vegan vegetable
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