top view of a wooden table, straining the homemade kefir in a plastic strainer with a glass plate and wooden spoon on the side, kefir grains are in the strainer

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bacteria bacterium close-up container dairy dairy product dieting fermented foods fermenting front view fruit glass gourmet grain health health food healthy healthy eating healthy lifestyle homemade kefir kefir grains kefir milk kefir smoothie lactose fermentation lifestyle measuring cup medicine mesh mesh strainer microflora milk natural medicine nutrient organic preparation food preparing probiotic raw foods remedy strainer supperfood white wooden spoon yeast yogurt
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